IT GETS YOU FIT
You’ll gain strength from exercising in a group and feel motivated to work harder each time. This means getting the results you want – fast. Combining martial arts, sports conditioning, resistance band and weight training, these classes will help keep you fit, healthy and mentally invigorated. So you’re set to tackle everyday life.
IT'S ALL YOURS
This class is created for youth and teens. We show you some moves, It’s a judgment free zone where you can relieve stress, express yourself, and leave feeling strong and energized.
The best exercise routine consists of three components: aerobics, strength training and flexibility/ stretching.
Check out this great video