Check out this great video of our football program at peak performance sports training, fitness center and martial arts gym.



Football combines physicality and strategy with hand-eye coordination. 

Depending on the position, players need accuracy, speed, strength, peripheral awareness, situational tactics, hand-eye coordination, and first step quickness.

A successful quarterback needs to have the peripheral awareness to avoid a sack, an explosive first step to quickly move up into the pocket to avoid the defensive ends; and the timing, depth perception, and accuracy to throw the football to his moving receiver. 

A wide receiver needs an explosive first step, quick multi-directional change, and fast reaction time to beat the corner back; incredible hand-eye coordination, focus, and agility to catch the ball; and speed, stamina, and endurance to outpace the defense.

Peak Performance Sports Training Center offers sport-specific FITLIGHT training coupled with a uniquely targeted strength and conditioning program. FITLIGHT Training is a customizable program specifically designed to increase hand-eye coordination, explosiveness, reaction time, bi-lateral movements, speed, strength, accuracy, and focus. 

The FITLIGHT Trainer is an innovative speed and reaction training system that uses wireless sensor devices to track and analyze human performance. These sensor devices are equipped with RGB LED lights and that the user deactivates with the foot, hand, or other sports equipment either through movement or physical contact. The lights are controlled wirelessly by a tablet and can be arranged in any way such as mounted on walls, placed on the floor, or attached to cones or goal posts in order to accommodate any sport or training regimen. The FITLIGHT Trainer tracks and measures speed, accuracy, reaction time, and coordination to provide immediate feedback. The FITLIGHT Trainer is a targeted program designed for both professional athletes and fitness enthusiasts who want to become the best they can be in their competitive sport.

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