ootball is part power, part strategy—played at full speed. Depending on position, athletes need a mix of strength, speed, accuracy, awareness, and first-step explosiveness.
A great quarterback needs calm peripheral vision to feel pressure, a quick first step to move in the pocket, and the timing and accuracy to deliver the ball to a moving target. A strong wide receiver needs explosive release speed, sharp change of direction, fast reactions, and reliable hands—plus the conditioning to keep winning routes late in the game.
At Peak Performance Sports Training Center, we pair football-specific FitLight reaction training with targeted strength and conditioning to improve the traits that matter most on the field: first-step quickness, reaction time, hand‑eye coordination, accuracy, speed, and focus. FitLight uses wireless light targets controlled by a tablet that you react to with your hands, feet, or sport movements. It tracks speed, accuracy, and reaction time and gives immediate feedback—so you can train at game speed, not just gym speed.
Ready to level up? Reserve a training assessment. (A $50 refundable deposit holds your spot and is refunded when you check in.)
Copyright © 2026 Peak Performance Training Center - All Rights Reserved.
Powered by Tc Graphics