Tennis & Squash Performance Training

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 Tennis is a game of speed, footwork, and repeat effort. Players need a fast first step, sharp change of direction, great timing, and the conditioning to stay quick deep into long points and matches.

At Peak Performance Training Center, we combine tennis-specific strength + conditioning with FitLight reaction training to improve:

• First-step quickness + court coverage
   
• Deceleration, re-acceleration, and lateral movement
   
• Reaction time and timing on fast shots
   
• Rotational power + core control for stronger strokes
   

Ready to level up? Reserve a training assessment. (A $50 refundable deposit holds your spot and is refunded when you check in.)