Soccer

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Soccer players need situational awareness, multi-directional agility, body coordination, and stamina. Soccer player’s stamina must be two-fold, they must have explosive anaerobic fitness along with continuous aerobic endurance. 

In soccer, coordination is crucial. Players must have body coordination to accurately execute complex movements such as dribbling, turning, passing, and intercepting all while under pressure. Small improvements in foot-eye coordination are shown to strongly influence kicking performance and accuracy. 

Soccer also requires incredible timing to head the ball or shoot a goal. In order to have good timing, a player needs to be able to judge speed, analyze spin on the ball, and maintain accurate depth-perception. Along with timing, players need exceptional reaction time. A good soccer player is able to quickly react to a loose ball, an opponent’s pass or shot, or an opening to score. Reaction time often makes the difference between winning and losing.

Hand-eye coordination and reaction time is incredibly essential for a goalie. A goalie must be trained to quickly react with the body to what the eyes and mind see. This kind of ability and coordination requires strong motor skills—the body’s ability to coordinate the brain, nervous system, and muscles, to quickly and accurately respond to an opponent’s shot. 

Soccer players need situational awareness, multi-directional agility, body coordination, and stamina. Soccer player’s stamina must be two-fold, they must have explosive anaerobic fitness along with continuous aerobic endurance. 

In soccer, coordination is crucial. Players must have body coordination to accurately execute complex movements such as dribbling, turning, passing, and intercepting all while under pressure. Small improvements in foot-eye coordination are shown to strongly influence kicking performance and accuracy. 

Soccer also requires incredible timing to head the ball or shoot a goal. In order to have good timing, a player needs to be able to judge speed, analyze spin on the ball, and maintain accurate depth-perception. Along with timing, players need exceptional reaction time. A good soccer player is able to quickly react to a loose ball, an opponent’s pass or shot, or an opening to score. Reaction time often makes the difference between winning and losing.

Hand-eye coordination and reaction time is incredibly essential for a goalie. A goalie must be trained to quickly react with the body to what the eyes and mind see. This kind of ability and coordination requires strong motor skills—the body’s ability to coordinate the brain, nervous system, and muscles, to quickly and accurately respond to an opponent’s shot. 

Peak Performance Training Center offers sport-specific FITLIGHT training coupled with a uniquely targeted strength and conditioning program. 

FITLIGHT Training is a universal program specifically designed to increase hand-eye coordination, explosiveness, reaction time, speed, strength, accuracy, and focus. 

The FITLIGHT Trainer is an innovative speed and reaction training system that uses wireless sensor devices to track and analyze human performance. These sensor devices are equipped with RGB LED lights and that the user deactivates with the foot, hand, or other sports equipment either through movement or physical contact. The lights are controlled wirelessly by a tablet and can be arranged in any way such as mounted on walls, placed on the floor, or attached to cones or goal posts in order to accommodate any sport or training regimen. The FITLIGHT Trainer tracks and measures speed, accuracy, reaction time, and coordination to provide immediate feedback. The FITLIGHT Trainer is a targeted program designed for both professional athletes and fitness enthusiasts who want to become the best they can be in their competitive sport.

If you are looking to take your game to the next level, we have the training program to get you there. Try our one-week free trial today or for more information log-on to our website at myfitlight.com.  offers sport-specific FITLIGHT training coupled with a uniquely targeted strength and conditioning program. 

FITLIGHT Training is a universal program specifically designed to increase hand-eye coordination, explosiveness, reaction time, speed, strength, accuracy, and focus. 

The FITLIGHT Trainer is an innovative speed and reaction training system that uses wireless sensor devices to track and analyze human performance. These sensor devices are equipped with RGB LED lights and that the user deactivates with the foot, hand, or other sports equipment either through movement or physical contact. The lights are controlled wirelessly by a tablet and can be arranged in any way such as mounted on walls, placed on the floor, or attached to cones or goal posts in order to accommodate any sport or training regimen. The FITLIGHT Trainer tracks and measures speed, accuracy, reaction time, and coordination to provide immediate feedback. The FITLIGHT Trainer is a targeted program designed for both professional athletes and fitness enthusiasts who want to become the best they can be in their competitive sport.

If you are looking to take your game to the next level, we have the training program to get you there. 

Try our free 1 hour private training and evaluation at our gym.