SOCCER

---

Soccer demands situational awareness, multi-directional agility, coordination, and stamina. Stamina is two-sided: players need explosive anaerobic bursts (sprints, cuts, tackles) and steady aerobic endurance to keep moving for the full match.

Coordination is a difference-maker under pressure—dribbling, turning, passing, and intercepting all rely on foot‑eye coordination, and even small improvements can noticeably boost kicking accuracy. Soccer also requires sharp timing and perception: judging ball speed, reading spin, and maintaining depth perception for headers and finishes. Add in elite reaction time—to loose balls, passes, shots, and scoring windows—and you’ve got the traits that often separate winning from losing.

For goalkeepers, hand‑eye coordination and reaction speed are critical. A great keeper responds instantly with the whole body, relying on strong motor skills—how well the brain, nervous system, and muscles work together—to read and stop shots.

At Peak Performance Training Center, we combine soccer-specific FitLight training with targeted strength and conditioning to build faster reactions, better coordination, sharper accuracy, and more explosive movement—while improving overall focus and conditioning. FitLight uses wireless light sensors controlled by a tablet that you shut off with your foot, hand, or equipment. It tracks reaction time, speed, and accuracy and gives immediate feedback so you can train at game speed.

Ready to take your game up a level? Reserve a 1‑hour private training and evaluation ( $50 refundable deposit to hold your spot — refunded when you show up).

 Reserve a 1-hour private assessment ($50 refundable deposit — refunded when you check in).