Adult Fitness (Kick Fit)

A Total Body Workout

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What is Kick Fit?

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Kick Fit is ideal for those who like to learn while they burn— more than just a kickboxing program.


A total body workout.

Kick Fit alternates between using moves that require the whole body and moves that focus on each individual muscle group, for the ultimate all-over tone.

Cardio

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 Great for both muscular endurance and cardio.

Not only will you tone muscles in your arms, legs, and back, but you can bet you’ll be burning up some fat too. Expect to burn anywhere between 450 – 800 calories (or more depending on your fitness level and intensity) during an hour-long session.

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Core Conditioning

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A workout that does wonders for the waist.

Every punch, kick, and strike works your core muscles— and in a big way! Forget thousands of crunches, Kick Fit creates fab abs with every move. Be sure to keep your abs braced in tight during your workout to maximize your results.

Powerful

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Kick Fit trains you to respond mentally and physically with speed and accuracy. You will discover how powerful your body is and how to use it to defend yourself.

Although we hope you never get into a situation where you have to call on these skills to defend yourself, Kick Fit will provide you with confidence, self-awareness, and quick reflexes by using the latest and most effective training methods available to motivate, encourage, and to help you be in the best shape of your life.

Not your average gym

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This is not your average cardio workout classes.


Stop by or call for your one-week free trial.

September Promotion

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Free trial from not til the end of September.


Come and try out any of our classes for free.

Gym Pass

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We now accepting Gym Pass

Is Kick Fit for me?

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Kick fit is a program for anyone who wants to learn and burns.

Video

Check out this great video of our kickfit program  at Peak Performance Sports training, Martial arts and Fitness gym 

Video (fitness for women)

Check out this great video of fitness for women at Peak Performance Sports training, Martial arts and Fitness gym

Video

Check out this great video