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Check out this great video of Lacrosse training using the Fitlight system at Peak Performane Sports training
Lacrosse is a sport that requires strength, speed, endurance, and incredible hand-eye coordination.
One of the hardest positions in lacrosse is a midfielder. A "middie “must be able to play defense, offense, ride, and clear the ball. A midfielder must quickly act, react, and seamlessly transition from one skill to the other. To be a midfielder requires exceptional versatility and quick decision-making.
To be a good lacrosse goalie requires ridiculous hand-eye coordination, explosiveness, and focus. A goalie must learn to be patient enough to properly react and quick enough to defend against a goal.
Peak Performance Sports Training Center offers sport-specific FITLIGHT training coupled with a uniquely targeted strength and conditioning program. FITLIGHT Training is a customizable program specifically designed to increase hand-eye coordination, explosiveness, reaction time, speed, strength, accuracy, and focus.
The FITLIGHT Trainer is an innovative speed and reaction training system that uses wireless sensor devices to track and analyze human performance. These sensor devices are equipped with RGB LED lights and that the user deactivates with the foot, hand, or other sports equipment either through movement or physical contact. The lights are controlled wirelessly by a tablet and can be arranged in any way such as mounted on walls, placed on the floor, or attached to cones or goal posts in order to accommodate any sport or training regimen. The FITLIGHT Trainer tracks and measures speed, accuracy, reaction time, and coordination to provide immediate feedback. The FITLIGHT Trainer is a targeted program designed for both professional athletes and fitness enthusiasts who want to become the best they can be in their competitive sport.
If you are looking to take your game to the next level, we have the training program to get you there.
Book our free 1 hour training and evaluation today