BASEBALL PERFORMANCE TRAINING

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• first step
   
• deceleration + re-acceleration
   
• conditioning repeats
   
• reaction/decision under pressure

Baseball demands elite hand‑eye coordination, focus, situational awareness, quick decision-making, and lightning-fast reaction time. As Ted Williams famously put it, “the hardest thing to do is to hit a round baseball with a round bat, squarely.” At the plate, hitters have a fraction of a second to pick up the pitch, decide, and make solid contact—especially against high-velocity fastballs.

In the field, the game stays just as fast. Outfielders may need to track a ball off the bat, read the situation, choose the right play, and deliver an accurate throw—often in one smooth sequence. That takes sharp reactions, clean mechanics, and the ability to execute under pressure.

At Peak Performance Sports Training Center, we pair sport-specific FitLight reaction training with targeted strength and conditioning to build the traits baseball players rely on most: faster reactions, better hand‑eye coordination, improved accuracy, stronger bodies, and sharper focus.

Ready to take your game to the next level? 

Reserve a training assessment to get started. (A $50 refundable deposit holds your spot and is refunded when you check in.)