Free personal training and assessment
Empowering human potential from the inside out
At the Peak Performance FitLight Training Center we believe that fitness applies to both the capabilities of your body and your brain's ability to harness those capabilities using them to their full potential. For this reason our program is dual-focused. We train the body through intense physical exercise specified for the needs of each athlete based on their sport(s) as well as the brain through unique cognitive drills to improve speed, agility, coordination, balance and focus.
We use the FITLIGHT Trainer™ System to assess the athlete's current form and create tangible goals to improve, making it easier for you to get FASTER, STRONGER, and BETTER SOONER.
We are also firm advocates for pre-hab. An important aspect of our program is the improvement of flexibility and the strengthening of small muscle groups that are often neglected when weight training. Not only does this type of training prevent injury, it also improves speed, power, and explosiveness.
Whether your aspirations are to become a competitor of state, national, or international caliber, we will help you reach your potential. This program has proven success in all sports. If you want to take your game to the next level, this is the program for you.
Depending on your needs, we currently have programs for:
Check out this great video