FITLIGHT REACTION TRAINING

Train reaction time, decision-making, and coordination — at game speed.

FitLight is one part of our system — we combine it with speed, strength, and change-of-direction training so it actually transfers.

What FitLight trains

FitLight uses wireless light targets you react to with your hands, feet, or sport-specific movements. We use it to train:

Faster reactions under pressure
Better coordination and body control
Sharper decision-making when you’re tired
Measurable progress (time, accuracy, consistency)

(You can keep this section almost exactly as-is — it already works.)

FitLight + Athlete Acceleration

Why FitLight works here

Most athletes train strength and speed in predictable drills. Games aren’t predictable. That’s why we combine Athlete Acceleration (speed, agility, strength, power) with FitLight reaction training — so athletes don’t just move fast… they process faster and execute faster.

How we blend it

Build the engine: strength + power
Build the movement: speed mechanics + change of direction
Add the game-speed layer: FitLight reaction + decision-making
Track it: time, accuracy, consistency, and progression over time

What a session looks like

What to expect

Quick warm-up + movement prep
Speed / agility / strength work (based on your goal)
FitLight finisher (reaction + decision-making under fatigue)

Testimonials